12/19/17

Weightlifting
Front Squat
(Pause Front Squat Build to a Heavy Single)
*2sec pause
Metcon
Nickel and Dime
OPEN

AMRAP 5:
21-15-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Double-Unders 63-45-27

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Double-Unders 63-45-27

PERFORMANCE
(53/35)
(115/80),(95/65)

FITNESS
(53/35)
(95/65),(75/55)
Single Skips 126-90-54

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