12/20/17

Weightlifting
Hang Power Snatch + Power Snatch (1+1×5)
Pick a medium weight and hit for all 5 sets.
Focus is on consistency and speed!
Metcon
 Double Decker
OPEN & PERFORMANCE

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

FITNESS
(65/45)
Single unders

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