12/22/17

Weightlifting
Hang Power Clean
(Heavy Set of 2)
Metcon
DT
OPEN-PERFORMANCE
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
FITNESS
(115/80)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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