12/23/17

Metcon
12 Days of Christmas 2.0
OPEN:
1 deadlift,315/205
2 oom Run
3 Chest to Bar Pull ups
4 DB Thrusters, 50/35
5 Hand Release Pushups
6 Situps
7 Burpees
8 KB swings, 70/53
9 Box jumps, 30/24
10 Wall balls, 30/20
11 Toes to bar
12 oz Beer or Ring Muscle ups

PERFORMANCE:
1.275/185
3.Pull ups
8.53/35
9.24/20
10.20/14
12 oz Beer or Chest to Bar

FITNESS
1.225/155
4.35/25
12 oz Beer or Pull ups

Performed like the song… You do 1 deadlift. Then 2oom Run and 1 deadlift. Then 3 C2b, 200 m Run, and 1 deadlift etc…
(Lets have some fun and be thankful that your fitness allows you to come and do this!)
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