12/27/17

Weightlifting
3-Position Squat Clean
12 Min to Find a Heavy Squat Clean Complex

Three positions are from mid-thigh, knee level, and the floor
Metcon
Clean Shave
OPEN
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

PERFORMANCE
Pull-ups

FITNESS
95/65

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