12/28/17

Strength/Accessory
Turkish Get Up (3 sets of 4 per arm )
Perform 4 on the Right and then 4 on the Left 3 times.
*Perform a total of 6 single leg step ups after each set.
Metcon
EMOM 12: Rotating Stations
OPEN-PERFORMANCE
1 minute of kettle bell snatches, (53/35)
1 minute of sit-ups
1 minute of Reverse lunges
FITNESS
(35/26)

Record Each Rounds Reps
Score is total reps

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