12/30/17

Metcon
OPEN
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “ CTB Cindy”
Station 2 – 10 Hang Power Snatches (115/85)
Station 3 – Max Calorie Row
Station 4 – Rest
PERFORMANCE
Pull-ups
(95/65)
FITNESS
(75/55)

1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Row Calories.

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