1/3/18

Weightlifting
3-Position Power Snatch (12 Min to Find Heavy Complex)

Metcon
“Power Wheels”
OPEN & PERFORMANCE
AMRAP 3:
12/9 Cal Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Row
4 Power Snatch (135/95)

FITNESS
(75/55),
(95/65),(115/80)
Bike 15/12 Cal if short on Rowers
*Score is total reps

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