1/4/18

Metcon
OPEN
For time:
10 Pistol squats, Alternating
10-yard handstand walk
20 Pistol squats, Alternating
20-yard handstand walk
30 Pistol squats, Alternating
30-yard handstand walk
40 Pistol squats, Alternating
40-yard handstand walk

PERFORMANCE
2 wall walk
4 wall walk
6 wall walk
8 wall walk

FITNESS
Single Leg Box Step Up
Plank Shoulder Taps 10,20,30,40

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