1/5/18

Metcon
Stamina Builder
OPEN
3 Rounds:
Minutes 0-2 – 24 Alternating DB Snatches (50/35)
Minutes 2-4 – 25 Wallballs (20/14)
Minute 4-5 – 1:00 for Max Bar Muscle-Ups
Minute 5-6 – Rest

PERFORMANCE
Chest to Bar Pull ups

FITNESS
(35/25)
Pull ups

Score is total Bar muscle ups/chest to bar/pull ups
Accessory
Three Sets of:
Weighted sit ups x 15
Pallof Press x 12
DB Flies  x 10

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