1/8/18

Weightlifting
Hang Snatch
(15 Min to FInd a Heavy Hang Squat Snatch)
For newer people practice technique and mechanics and only add weight as safety allows.
Metcon
High Heels
OPEN – PERFORMANCE
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders

FITNESS
10 Hang Power Snatches (75/55)
60 Single Skips

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