1/11/18

Metcon
Buddy-Buddy
OPEN-PERFORMANCE
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
100/70 Calorie Bike

FITNESS
(95/65)

If no Bike Sub with 70/50 Calorie Row
Cash Out
3 Sets Not For Time:
:30 Sec Max Ring Row
10 Cossack Squats
100 ft Double DB/KB OH Carry
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