1/12/18

Metcon
Guts and Glory
OPEN & PERFORMANCE

21 – 15 – 9
Double Unders (80-60-40)
Thrusters (95/65)

15 – 12 – 9
Calorie Row/Bike
Hang Squat Cleans (95/65)

12 – 9 – 6
Lateral Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
Single Skips(160/120/80)
(75/55)

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