1/15/18

Weightlifting
Back Squat 3×5
Athletes have the choice on the back squats whether to build with each set or stay at the same weight across. We want this to be a challenging weight for 5, but not a maximum weight for 5.
Metcon
Doctor’s Orders
OPEN
OPEN-PERFORMANCE-FITNESS
3 Rounds for Time:
50 Air Squats
35 Pushups
20/15 Calorie Row

RX+
25 Kipping Handstand Push-ups

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