1/19/18

Metcon
Chip Shot
OPEN

AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Handstand Push-ups

PERFORMANCE
50/35 Cal Row
Push-ups

FITNESS
50/35 Cal Row
WB (14/10)
(35/25)
Push ups
Strength/Accessory
Not For Time:
3 Sets:
10 Strict Ring Dips
7 Waiter Squats, each side
10 KB Box Step-Ups, 20″

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