1/20/18

Metcon
Officer McCartney
**Teams of 3
2000m row
14 DB Thrusters (50/35)
34 KBS (70/53)
484 DU’s
108 burpees
2000m row
18 deadlifts (225/185)
*split reps however you want

2000m+14 reps = the year he started with Pierce County
34 = his age
484 = his badge number
108 = the date of his passing
2000+18 = the year of his passing
3 team members = to represent the 3 sons he leaves behind
(Scale: 968 Single Skips, Deadlift:155/105, Db:35/25, Kb:35/26)

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