1/25/18

Metcon
Amrap: 20
OPEN:
10 box jumps,(36/30)
15 single-arm dumbbell overhead squats,(50-lb/35-lb)
40 Abmat situps
PERFORMANCE:
(35-lb/25-lb)
(30/24)
30 Abmat Situps
FITNESS:
(24/20)
RX+(20 GHD Situps)
Scaling options:
Single-arm front squats
Lower Box

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s