1/26/18

Metcon
Open Test
OPEN
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

PERFORMANCE
Pull-ups
(115/85)
Burpee Chest to Bar Pull-ups

FITNESS
100 Single Unders
Pull-ups
(95/65)
Burpee Pull-ups

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