1/27/18

Metcon
Different Strokes
OPEN & PERFORMANCE

5 Rounds:
1:00 Kettlebell Swings (53/35)
1:00 Thrusters (95/65)
1:00 10m Shuttle Runs
1:00 Rest

FITNESS
KB (35/26)
Thruster(75/55)

Score is total reps over the 5 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s