2/2/18

Athletes Choose One From Each Section Below:
Weightlifting
Deadlift (Heavy Single)
Bench Press (Heavy Single)
Back Squat (Heavy Single)
Gymnastics
Pull-ups (Max Effort Set)
Weighted Pull-ups (Max Effort Set)
Muscle-ups (Max Effort Set)
Strict Handstand Push ups (Max Effort Set)
Metcon
1 Min Max Cal Airdyne Test
Max Effort 500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s