2/6/18

Weightlifting
Push Press (5×3)
Metcon
Waterworks
OPEN-PERFORMANCE
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

FITNESS
Push Press (75/55)

RX+, Kb (70/53), PP (135/95)

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