2/7/18

Metcon
Eighteen Wheeler
OPEN & PERFORMANCE

AMRAP 18:
200m Run
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

FITNESS
Wallballs (14/10)
Dumbbell Snatches (35/25)

If not running 18 Cal Row/Bike
Accessory
3 “Giant Sets”:
10 Bent Over Dumbbell Rows
15 Weighted Sit-ups
20 Weighted Hip Extensions

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