2/9/18

Weightlifting
Clean and Jerk
(Heavy Single in 15min)
(note style of clean and the jerk i.e.split or push jerk)
Metcon
Double Time
OPEN-PERFORMANCE
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

FITNESS
200 Single Unders
Clusters (75/55)

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