2/12/18

Weightlifting
Deadlift
(15 min to build to a heavy triple)
Metcon
Optimus Prime
OPEN – PERFORMANCE:
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
FITNESS:
Wallballs (14/10)
Deadlifts (155/105)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s