2/13/18

Metcon
Bar Hopping
OPEN

AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Row/Bike
15 Chest to Bar Pull-ups
60 Double Unders

PERFORMANCE:
Pull-ups

FITNESS:
(95/65)
120 Single-unders

Cash Out
3 Sets not for time:
8 Hollow Rocks
8 Kipping Swing
:30 sec/each Side Plank

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