2/15/18

Strength/Accessory
Gettin Swoly

3 sets of:
Sand Bag(bear hug) or Goblet Squats x 15
rest 60 sec
Supinated Grip Bent Over Row x 10.
rest 2 min(between sets)

3 sets of:
Back Rack Reverse Lunge x 20 steps
rest 60 sec
DB Bench Press (palms facing each other) x 20
rest 2 min

3 sets of:
Weighted Plank x 60-75 sec
rest 60 sec
Weighted(or not) Hip Extension x 15 reps
rest 2 min

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