2/19/18

Metcon
Iron Lung
OPEN

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

PERFORMANCE
Pull-ups/Toes to Bar/Pull-ups

Fitness
Wallballs (14/10)

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