2/21/18

Weightlifting
3-Position Clean + Split Jerk (On the :90 Seconds x 6: )
1 High Hang Power Clean (mid-thigh)
1 Hang Power Clean (top of knee)
1 Power Clean (from floor)
1 Split Jerk

Focus is Position and Technique:
% Range 60-75%
Metcon
Downpour
OPEN & PERFORMANCE

3 Rounds:
200m Run
25 Situps
12 Power Cleans (155/105)
50 Double Unders

FITNESS
(95/65)
100 Single Unders

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