2/26/18

Pick One Option.
Metcon
Crossfit Games Open 18.1 (Ages 16-54)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Scales:
Hanging knee raise
20/35
or
Metcon 
OPEN-PERFORMANCE-FITNESS
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Goblet Squats

*Add (3) Repetitions Each Round

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