3/5/18

Metcon
Crossfit Games Open 18.2 (Ages 16-54)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
12 minute time cap

Scaled:
35/20
Step up and over burpees
Crossfit Games Open 18.2 A
Use the remaining time from 18.2 to accomplish a 1RM  clean
or
Metcon
Warthog
OPEN
AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
200 Meter Run

PERFORMANCE-FITNESS
(95/65)
Pull-ups
Core Conditioning
3 sets not for time:
Weighted Hip Extensions x 15
Strict Toes to bar x 10 or V-ups x 15
kb side bends x 20 each side

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