3/7/18

Metcon
Four by Four
OPEN
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 3 Bar Muscle-ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row

PERFORMANCE:
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups

FITNESS:
Minute 1: 7 Wallballs (20/14) + 7 Pull-Ups
Barbell (65/45)

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