3/12/18

Metcon
Option #1
Crossfit Games Open 18.3 (Ages 16-54)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes

Scaled Options:
Single-unders
Pull-ups
Chest to Bar
Or Option #2
Opposite Day
OPEN-PERFORMANCE-FITNESS
AMRAP 14:
40 AbMat Sit-Ups
400 Meter Run
20 Burpees

Run = 2 points
Accessory
3 Sets not for time:
Weighted Hip Extension x 12-15

V-ups x 15

20 Banded Pull-aparts

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