3/14/18

Metcon
Humble Pi
OPEN:
Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Cal Row
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 12 Box Jump Overs (24/20)
4th: 10 Chest to Bar Pull-Up

PERFORMANCE:
2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35)
4th: 10 Pull-Ups

FITNESS:
2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)

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