3/17/18

Metcon
Toe Drag
OPEN & PERFORMANCE
Teams of 3
AMRAP 25:
2,400 Meter Run Buy-In (each person must run 800 meters)
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

FITNESS
(75/55),(95/65), (115/80)

Teams will breakup work as they see fit, completing all of one station before moving to the next. Athletes will start by completing the run buy-in, each person must run 800 meters, run can be split anyway relay style. This only happens once today, with the rest of the time spent completing the triplet.

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