3/20/18

Weightlifting
Thruster
* 7 Minutes *
To Find a Moderate Single. From the Rack.
Metcon
Four Score
OPEN & PERFORMANCE

4 Rounds, On The 4:00:
12 Thrusters (95/65)
9 Burpees
18x Shuttle Sprints (10m)

FITNESS
(75/55)

The score today is the slowest of the four rounds.

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