3/21/18

Metcon
High Roller
OPEN
AMRAP 16:
18 Wallballs (20/14)
15 Sumo Deadlift High Pulls (95/65)
12 Box Jump Overs (24/20)
9 Chest to Bar Pull-ups

PERFORMANCE
Pull-ups

FITNESS
(75/55)

Accessory
3 Super Sets Not For Time:
Shoulder Front Raise x7 reps
Lateral Raise x7 reps
Diagonal Band Pull-aparts x12 reps

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