3/26/18

Metcon
Hansen
OPEN:
5 Rounds for time:
30 Kettlebell Swings, 70#/53
30 Burpees
30 GHD Sit-ups

Performance:
4 rounds for time of:
30 kettle bell swings(53/35)
30 burpees
30 Sit-ups

Fitness:
4 rounds for time of:
20 kettle bell swings(35/26)
20 burpees
20 sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here


Movement Options
Russian Swing
GHD to Parallel
Weighted Sit-up

or
Crossfit Games Open 18.5
Complete as many reps as possible in 7 minutes of:

3 thrusters 100/65 lb
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

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