3/27/18

Metcon
Metcon
Complete as many rounds and reps as possible in 7 minutes of:
15-cal. row
15 push-ups

Movement Options:
Air Bike
Knee Push-ups
Box Push-ups
Accessory
3 sets:

Good Mornings x10 (use a barbell)

Side Plank Hold x 45 sec each side

Reverse Flyes x 12

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