3/29/18

Metcon 
4 rounds for time of:
OPEN:
15 box jumps (36/30)
Run 400 meters
PERFORMANCE:
(30/24)
FITNESS:
(24/20)

Scale to lower jump if needed.
*Choose a box height that is manageable but a little outside your comfort zone.
Cool Down
Mobility:
Calf mobility (rolling on a bar): 2 minutes each leg
Quad Rollout (with barbell)
2 minutes each leg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s