4/3/18

Metcon
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.
To learn more about Tama click here
* Sub single dumbbell carry if not able to stabilize barbell.(45/55/65)
*Weights should be something athletes can hit for 10+ reps
*45 minute time cap

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