3/6/18

Metcon
2 rounds for max reps of:
OPEN:
2 minutes of shoulder presses, (135/95)
Rest 1 minute
2 minutes of front squats, (225/145)
Rest 1 minute
2 minutes of deadlifts, (315/215)
Rest 1 minute

PERFORMANCE:
(115/75), (155/105), (225/155)

FITNESS:
(65/45), (75/55), (115/75)

*no racks

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