4/11/18

Metcon
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips

PERFORMANCE
Cleans (115/75)
Ring dips

FITNESS:
15-12-9:
Cleans (75/55)
Push-ups
(options:box dips and assisted ring dips)
Cool Down
3 rounds with a partner:
1:00 min row at easy pace
1:00 min banded shoulder stretch
(switch every minute)

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