4/12/18

Metcon
OPEN-PERFORMANCE:
30-20-10 reps for time of:
Dumbbell thrusters(35/25)
Toes-to-bars

FITNESS
(30/20)

Options: Sit-ups or V-ups
Meant to be light and fast. Each set of exercises should be completed with no more than 1-2 breaks, or go unbroken if you can.
Accessory
3 giant sets:
DB Z Press x 10
DB Hammer Curls x 10
Single Arm DB Row x 10/ Arm

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