4/13/18

Metcon
AMRAP 15:
OPEN
50-ft. handstand walk
100-ft. walking lunge

PERFORMANCE:
35 Shoulder taps
100-ft. walking lunge

FITNESS:
50-ft. bear crawl
100-ft. walking lunge

*options: around the worlds x35 ,shoulder taps x35, or  (10 attempts max, then move on)

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