4/20/18

Weightlifting
Snatch
*15 min (Find todays heavy)
First 1-3 sets should be very light, with the main focus being efficient movement.
Metcon
OPEN:
21-15-9 reps for time of:
Overhead squats (115/85)
Toes-to-bars

PERFORMANCE:
(95/65)

FITNESS:
(75/55)

options:
Knee to chest or V-ups

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