Weightlifting
Snatch
*15 min (Find todays heavy)
First 1-3 sets should be very light, with the main focus being efficient movement.
First 1-3 sets should be very light, with the main focus being efficient movement.
Metcon
OPEN:
21-15-9 reps for time of:
Overhead squats (115/85)
Toes-to-bars
–
PERFORMANCE:
(95/65)
–
FITNESS:
(75/55)
21-15-9 reps for time of:
Overhead squats (115/85)
Toes-to-bars
–
PERFORMANCE:
(95/65)
–
FITNESS:
(75/55)
options:
Knee to chest or V-ups
Knee to chest or V-ups
