4/24/18

Metcon
OPEN:
7 rounds for time of:
5 power snatches (135/95)
1 sub-0:40 200-m sprint

PERFORMANCE:
(115/85)
1 sub-0:50 200-m sprint

FITNESS:
(75/55)
1 sub-1:00 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Cool Down
Clean up equipment
Banded hamstring stretch :90 per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s