4/27/18

Weightlifting
Clean (Find todays heavy squat clean)
*15 min
Squat Clean

Build up slowly and keep mechanics sound!
METCON
Age group qualifier event #2 2018 
OPEN:
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans (245/170)

PERFORMANCE:
(165/115)
Pull-ups

FITNESS:
(95/65)

Pull-up options:
banded or ring row
Barbell load should be something athlete can complete with minimal rest between reps (around 75%).

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