5/3/18

Metcon
OPEN:
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-udders

PERFORMANCE:
1 sub-0:48 250-m row
100 unbroken single-udders

FITNESS:
1 sub-0:55 250-m row
100 single-unders

If the row takes longer than 45 seconds (or respective time), or if you trip up on your double-unders, redo it before moving back to the other exercise.

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