5/7/18

Metcon
Jack
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
OPEN:
115/80, 53#/35, 24″/20
PERFORMANCE:
(95/65)
FITNESS:
(65/45), 20″

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