5/15/18

Weightlifting
Clean and Jerk
(12 min to find todays heavy)
Squat clean + Split Jerk
Metcon
OPEN
5 rounds for reps of:
2 minutes of burpee box jumps (36/30)
Rest 1 minute

PERFORMANCE:
(30/24)

FITNESS:
(24/20)

Scale options:
burpee box step-ups (20)
or to a suitable height

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s